Making healthy choices
My services
Physical Therapy
I am a cash-based in-home physical therapy provider. My practice allows you to continue to receive physical therapy in your home even if you are not considered homebound or, if you have reached maximum functional potential by insurance standards, you wish to continue progressing or maintaining in the face of your diagnosis. I have 27+ years of experience working with individuals with neurological disorders, musculoskeletal deficits, joint replacements, cardiac disease, cancer, and chronic pain.
Parkinson Wellness Recovery
As I certified PWR! instructor, I design and implement personalized physical therapy programs for individuals with Parkinson disease using Dr. Becky Farley’s PWR! moves. PWR! moves help individuals mitigate the symptoms of Parkinson disease and rebuild functionality. The 4 PWR! moves are designed to each target a skill known to deteriorate in people with PD which often leads to loss of mobility and function. The PWR! moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and can be used differently to target each person’s unique symptoms individually.
Myofascial Release
Myofascial release is a safe and effective manual therapy. I apply gentle, sustained pressure into the myofascial connective tissue restrictions of your body, to eliminate pain and restore motion. This slow and sustained touch allows the elastic and collagenous components of the tissue to release and lengthen, removing adhesions within the tissue. This can increase range of motion, dramatically reduce the pain that is caused by the fascial restriction, and facilitate the body’s own healing response. Some conditions helped by MFR include: back pain, joint pain, headaches, pelvic pain, neck pain, migraines, sports injuries, neurological conditions, fibromyalgia, TMJ, and scoliosis. For more information see: https://myofascialrelease.com
Wellness and Specialized Fitness
Wellness is defined as the state of being in good health, especially as an actively pursued goal. I especially enjoy pursuing that goal with my senior clients! My one-on-one sessions incorporate creativity and joy, and focus on maintaining strength and flexibility, and on encouraging healthy eating habits and life-giving rhythms. Wellness is important both in and out of the presence of disease.
Specialized fitness can help prevent declines in function and mobility, falls, hospitalization, and can allow individuals to thrive in their home with their loved ones.